|
BF%: 22.0
Late weigh-in, have been eating like it's bulk season this week (200% cals on a couple days 😱) so need to get a handle on that. Finished the week in decent form though which hopefully rolls into the coming week, so there's that.
|
175.9 lb
Lost so far: 55.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1539 kcal
|
Fat: 84.10g | Prot: 90.10g | Carb: 106.27g.
Breakfast: Kiwi Fruit, Pams Rolled Oats, Cinnamon, Anchor Cream, Brown Sugar, Country Soft Table Spread, Coffee (Instant). Lunch: Shotgun Strawberry Whey Protein. Dinner: Cooked Carrots (from Fresh), Boiled Potato, Pork Shoulder (Whole, Cooked, Roasted), Silverbeet. more...
|
gaining 0.9 lb a week
|