Weigh In record (no journal entry) for 15 September 2018
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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567 kcal
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Fat: 51.52g | Prot: 8.12g | Carb: 18.01g.
Lunch: Snak Club Raw Almonds. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, MCT Oil, Starbucks Cold Brew Coffee Unsweetened, Heavy Whipping Cream, Butter . more...
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steady weight
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