Weigh In record (no journal entry) for 15 September 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2972 kcal
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Fat: 149.78g | Prot: 250.09g | Carb: 154.97g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread, Sports Research Collagen Peptides, Aldi Frozen Berries, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast, Lemon Juice, Quaker Rice Cakes - Lightly Salted, Seasons Brand Sardines in Olive Oil. Dinner: Yellow Summer Squash, Zucchini, Wegmans Chicken Breast. Snacks/Other: Kroger Kosher Dill Pickles (Whole), Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz Premium Sweet Relish, Chosen Foods 100% Avocado Oil, Aldi Ground Beef 80/20, Oranges, Wegmans Buffalo Style Wing Sauce, SunButter Natural Sunflower Seed Spread, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Butternut Squash, Purity Farms Organic Ghee Clarified Butter, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 2.8 lb a week
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