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Celestina Bancroft
Journal
15 Sep 18
Celestina Bancroft's Journal, 15 September 2018
Celestina Bancroft's Profile
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Weigh In record (no journal entry) for 15 September 2018
142.9 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2018:
1860 kcal
Fat: 108.79g | Prot: 96.05g | Carb: 109.51g.
Breakfast:
Mugg & Bean Classic Benedict, Mugg & Bean Hazelnut Latte.
Lunch:
Spur Steak Ranches Chicken Livers Starter, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Crumbed Mushrooms.
Snacks/Other:
SPAR Coconut Milk.
more...
4144 kcal
Activities & Exercise:
Scuba Diving - 3 hours, Shopping - 3 hours, Cardio - 1 hour, Circuit Training - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 3.1 lb a week
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