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Yesterday: W=47.3kg, F=18.2%, M=36.7kg
Today: W=47.3kg, F=18.6%, M=36.5kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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185 kcal
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Fat: 11.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. more...
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steady weight
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