imastar's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
346.2 lb Lost so far: 54.6 lb.    Still to go: 161.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
802 kcal Fat: 25.35g | Prot: 56.58g | Carb: 84.54g.   Lunch: McDonald's Egg White Delight McMuffin. Dinner: Ground Beef (90% Lean / 10% Fat), Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
on diet Weight Watchers   losing 1.4 lb a week

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