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I had a gastric by-pass and I have regained 71 pounds. I originally lost 160 lbs.
I am worried that if I don't do something I will gain it all back!
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282.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2012:
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1482 kcal
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Fat: 63.13g | Prot: 118.56g | Carb: 115.34g.
Breakfast: Smart 100% Whole Wheat Bread, low fat cottage chese, 1% milk, 1 oz cheddar cheese, /4 cup egg whites with 1 oz cheese. Lunch: 3.75 oz sardines, lite honey mustard salad dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. Dinner: Cooked Okra (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), baked chicken thigh. Snacks/Other: diet snapple half 'n half tea, 1 oz block cheese. more...
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 Comments
Hi, its easier said than done, but stay strong & focussed girl. You have already done it once so you know you can achieve your goal.
Be well
18 Aug 12 by member: Cimaen
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