Diddlee's Journal, 14 September 2018

167.8 lb Lost so far: 116.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 85.26g | Prot: 161.84g | Carb: 16.65g.   Breakfast: Kiwi Fruit, Bacon (Cured, Pan-Fried, Cooked), Egg, Himalayan Pink Salt. Lunch: Ground Beef (90% Lean / 10% Fat), Himalayan Pink Salt. Dinner: Egg, Sliced Ham (Extra Lean). more...

2749 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...