Weigh In record (no journal entry) for 13 September 2018
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207.7 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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3274 kcal
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Fat: 190.46g | Prot: 121.12g | Carb: 282.54g.
Breakfast: Roasted Potato (Fat Added in Cooking), Bacon, Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Watermelon , Avocados , Soft Boiled Egg. Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: Innofoods Dark Chocolate Nuggets, Innofoods Dark Chocolate Nuggets. more...
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losing 9.8 lb a week
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