Weigh In record (no journal entry) for 13 September 2018
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2370 kcal
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Fat: 82.00g | Prot: 220.00g | Carb: 221.50g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Wendy's Grilled Chicken Sandwich , Wendy's Grilled Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Rigatoni Pasta, Foster Farms Homestyle Turkey Meatballs. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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