Weigh In record (no journal entry) for 13 September 2018
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1529 kcal
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Fat: 123.88g | Prot: 95.16g | Carb: 12.54g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Shredded Mild Cheddar Cheese, Egg, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Wegmans Mild Cheddar Cheese Sticks, Great Value Hard Boiled Eggs, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Egg, Southern Grove Roasted & Salted Pistachios, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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2543 kcal
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Activities & Exercise:
Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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