Weigh In record (no journal entry) for 12 September 2018
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106.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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902 kcal
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Fat: 13.72g | Prot: 59.46g | Carb: 150.16g.
Lunch: President Feta Cheese, Fuji Apples, Great Value Instant Nonfat Dry Milk, Great Value Greek Nonfat Yogurt - Plain, Jalapeno Peppers, Eggland's Best Large Grade A Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wal-Mart Boneless Skinless Chicken Breast, Coffee, Vita Coco 100% Pure Coconut Water. Dinner: Great Value Hot Cocoa Mix, General Mills Lucky Charms Cereal, Great Value Instant Nonfat Dry Milk. more...
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losing 7.0 lb a week
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