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CaraSpencer
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03 Jun 10
CaraSpencer's Journal, 03 June 2010
CaraSpencer's Profile
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Almost to my goal weight!!!
148.8 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
803 kcal
Fat: 32.50g | Prot: 41.00g | Carb: 89.00g.
Breakfast:
Light Fat Free Blackberry Yogurt.
Lunch:
Potato Corn Chowder (Regular), Classic Greek Salad.
Dinner:
Turkey Chef Salad.
more...
2271 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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WooHoo...keep it up.
03 Jun 10 by member:
rebecca319
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