Yachid's Journal, 12 September 2018

162.2 lb Lost so far: 42.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 109.26g | Prot: 107.83g | Carb: 276.48g.   Lunch: Deli Sliced Ham, Dole Pineapple Slices in 100% Juice, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Lifesavers Gummies, Jack Link's Peppered Beef Steak Jerky, Hershey's Milk Chocolate Bar with Almonds, Tap Water. more...

3036 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Driving - 5 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours. more...