|
whoop whoop!!! eindelijk onder de 63!!!
|
138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1356 kcal
|
Fat: 56.72g | Prot: 33.70g | Carb: 175.20g.
Breakfast: Bros Bros Mini, Appel, Banaan, AH Mix Hagelslag, Aldi Gegrilde Kipfilet, C1000 Boeren Licht Meergranen Brood, Koffie met Melk en Suiker. Lunch: Olijfolie, Quaker Havermout (40g). Dinner: AH Goudse Kaas Jong Belegen 48+, Markant Tortilla Chips Naturel, Markant Pastasaus Basilicum, Gekookte Cowpeas of Capucijnen. Snacks/Other: Verkade Digestive Koekies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|