Weigh In record (no journal entry) for 11 September 2018
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228.8 lb
Lost so far: 71.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1482 kcal
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Fat: 119.89g | Prot: 74.63g | Carb: 20.61g.
Breakfast: Land O'Lakes Salted Butter, Keto Pancakes, Dutch Bros. Coffee Keto Americano, Hill’S Thick Sliced Smoked Bacon. Lunch: McDonald's Bacon, McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Big Mac (No Bun). more...
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losing 5.6 lb a week
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