Weigh In record (no journal entry) for 11 September 2018
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1587 kcal
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Fat: 58.01g | Prot: 51.00g | Carb: 218.09g.
Breakfast: C1000 Boeren Licht Meergranen Brood, Aldi Gegrilde Kipfilet. Lunch: Tortilla, Jumbo Kebab Kip. Dinner: Tomatensaus, Volkoren Macaroni. Snacks/Other: Appel, Koffie met Melk en Suiker, AH Zaans Huisje Puur, Perfekt Cashewnoten Ongezouten, Banaan, Jumbo Melkbiscuits. more...
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losing 0.5 lb a week
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