Weigh In record (no journal entry) for 17 August 2012
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1849 kcal
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Fat: 108.50g | Prot: 60.97g | Carb: 162.09g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Lunch: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Dinner: checkers apple pie, French Fries (Medium), checkers. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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