Weigh In record (no journal entry) for 11 September 2018
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209.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2988 kcal
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Fat: 175.32g | Prot: 158.95g | Carb: 194.55g.
Breakfast: Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Avocados , Trader Joe's Organic Firm Tofu, Kirkland Signature Beef Hot Dogs, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Impossible Foods Impossible Burger, Tamale with Chicken. Dinner: Tamale with Chicken, Archer Farms Chile & Cheese Tamales, Ranch Salad Dressing , Great Value French Fries , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Soft Boiled Egg. more...
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gaining 8.4 lb a week
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