Weigh In record (no journal entry) for 11 September 2018
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179.9 lb
Lost so far: 44.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1019 kcal
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Fat: 18.09g | Prot: 42.25g | Carb: 123.37g.
Breakfast: Bananas , Honey , Chobani Nonfat Plain Greek Yogurt. Lunch: Wendy's Chili (Large). Dinner: Perkins Restaurant Green Beans with Bacon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Texas Roadhouse Portabella Mushroom Chicken. Snacks/Other: Texas Roadhouse Steak Fries. more...
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losing 3.5 lb a week
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 Comments
Waahhoooo! Finally broke the 180’s even if just by a decimal point! Lol!!!
11 Sep 18 by member: JJSinger
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congrats! always nice to hit a goal
11 Sep 18 by member: baskington
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11 Sep 18 by member: MrsMagyk
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Excellent! I seem to be having a tough time breaking the 180's too. Harder than breaking into onederland, it seems. It WILL happen - as you have discovered!
11 Sep 18 by member: trackin64
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Congrats young friend, very pleased :-)
12 Sep 18 by member: mandykane1b
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You guys rock...THANK YOU! Glad to have you all along with me on this journey :)
12 Sep 18 by member: JJSinger
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