Weigh In record (no journal entry) for 10 September 2018
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229.6 lb
Lost so far: 70.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1078 kcal
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Fat: 80.33g | Prot: 66.19g | Carb: 14.41g.
Breakfast: Land O'Lakes Salted Butter, Keto Pancakes, Hill’S Thick Sliced Smoked Bacon. Lunch: Land O'Lakes Salted Butter, Sutton & Dodge Petite Sirloin Steak, Cali Rice with Tomatoes, Garlic and Herbs. more...
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gaining 0.7 lb a week
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