Weigh In record (no journal entry) for 10 September 2018
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117.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1023 kcal
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Fat: 102.53g | Prot: 55.99g | Carb: 27.14g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Splenda No Calorie Sweetener Packets, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Ketoconnect Easy No Bake Cheesecake , Asparagus , Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Coconut Fat Bomb, Coconut Fat Bomb. more...
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losing 2.1 lb a week
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LenaBerdecia's weight history
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