|
Yesterday: W=46.8kg, F=19.3%, M=35.8kg
Today: W=47.3kg, F=18.6%, M=36.5kg
|
104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
282 kcal
|
Fat: 16.99g | Prot: 29.62g | Carb: 3.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...
|
gaining 7.7 lb a week
|