Weigh In record (no journal entry) for 10 September 2018
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
380 kcal
|
Fat: 10.50g | Prot: 10.00g | Carb: 61.00g.
Breakfast: Cimory Yogurt Drink Lychee, Quaker Instant Oatmeal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadyawhy's weight history
|