Weigh In record (no journal entry) for 10 September 2018
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134.5 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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697 kcal
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Fat: 19.15g | Prot: 42.46g | Carb: 89.64g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bimoli Minyak Goreng, Bango Kecap Manis Light, La Fonte Spaghetti, Bawang Putih, Bawang Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultimate Nutrition Protein Isolate, Belimbing, Cimory Yogurt, Oatbits Oatbits. more...
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losing 1.5 lb a week
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