Weigh In record (no journal entry) for 09 September 2018
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2018:
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1386 kcal
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Fat: 59.86g | Prot: 28.89g | Carb: 184.59g.
Breakfast: McDonald's Coffee Creamer, Tampico Orange Juice, Coffee. Lunch: Ocean Spray Jellied Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking). Dinner: Cooked Summer Squash (from Fresh), Bologna and Cheese Sandwich with Spread, Great Value Sliced Cheese 2%, Oscar Mayer Bologna (Made with Chicken & Pork), French's Classic Yellow Mustard, Great Value Enriched White Bread, Lay's Wavy Original Potato Chips, Coffee (Brewed From Grounds). Snacks/Other: Lay's Wavy Original Potato Chips, Water, Chocolate Cupcake without Icing or Filling, Great Value Original Apple Sauce. more...
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2655 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Making the bed - 10 minutes, Writing - 30 minutes, Grocery Shopping - 15 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Showering - 5 minutes, Housework - 30 minutes. more...
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losing 12.6 lb a week
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