Weigh In record (no journal entry) for 09 September 2018
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207.1 lb
Lost so far: 102.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2889 kcal
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Fat: 178.06g | Prot: 137.62g | Carb: 181.30g.
Breakfast: Bread Pudding. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Walnuts. Dinner: Simply Enjoy Grilled Zucchini, Chicken Thigh, Chicken Drumstick, Wegmans Corn on the Cob, Dickey's Barbecue Smoked Sausage. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 5.6 lb a week
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