Weigh In record (no journal entry) for 09 September 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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3663 kcal
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Fat: 73.99g | Prot: 239.95g | Carb: 499.95g.
Breakfast: Giant Almond Milk - Unsweetened Vanilla, Egg White, Whole Foods Market Cage Free Large Brown Eggs, King Arthur Flour Gluten Free Pancake Mix. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Trix Cereal. Dinner: Wegmans Frozen Broccoli Florets, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Wegmans Chicken Breast, Chiquita Banana, Aldi German Sauerkraut, All American EFX Karbolyn. more...
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gaining 4.2 lb a week
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