tgregory502's Journal, 09 September 2018

182.9 lb Lost so far: 14.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 73.40g | Prot: 64.65g | Carb: 166.95g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Corn, Snap Kitchen Chopped Brisket with BBQ Sauce. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peter Pan Creamy Peanut Butter, Publix Diet Sweet Tea, Cupcake with Icing. more...

174 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...