Weigh In record (no journal entry) for 09 September 2018
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191.4 lb
Lost so far: 10.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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895 kcal
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Fat: 37.41g | Prot: 63.08g | Carb: 79.08g.
Breakfast: Coffee with Milk, NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Coffee with Milk, Fresh Lemon Juice, Extra Virgin Olive Oil, Strawberries, Cucumber (Peeled), Chicken Breast, Feta Cheese, Lettuce. Dinner: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Pawpaw, Oil Popped White Popcorn, Strawberries. more...
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losing 12.6 lb a week
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