Weigh In record (no journal entry) for 08 September 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1340 kcal
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Fat: 56.65g | Prot: 96.17g | Carb: 118.10g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Deli Turkey or Chicken Breast Meat, Kraft Mayo with Olive Oil, Coca-Cola Coca-Cola Classic, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Chop't Red Onion, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Strawberries, Chicken Breast. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.6 lb a week
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