Weigh In record (no journal entry) for 16 August 2012
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235.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1117 kcal
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Fat: 67.96g | Prot: 105.69g | Carb: 14.00g.
Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar, Carb Smart Ice Cream Bar. more...
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losing 7.0 lb a week
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