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Gk nyangka trun.. 😂
semoga angka 7 nya cpet2 minggat. 😂
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158.1 lb
Lost so far: 32.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1460 kcal
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Fat: 78.18g | Prot: 77.38g | Carb: 114.74g.
Lunch: Borges Extra Light Olive Oil, Bawang Merah, Kerupuk Makanan Ringan, Tempe, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Telur Dadar, Nasi Putih, Rempeyek. Dinner: Bakso dengan Saus (Campuran), Kismis, Heavenly Blush Greek Style Yogurt. more...
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losing 2.6 lb a week
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