Yachid's Journal, 07 September 2018

167.8 lb Lost so far: 37.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 71.16g | Prot: 37.35g | Carb: 74.27g.   Dinner: Sargento Natural Sharp Cheddar Cheese, Nash Finch Yellow Mustard (Our Family), Great Value Enriched Hamburger Buns, Food Lion 73/27 Ground Beef Patties, Hershey's Milk Chocolate Bar with Almonds, Sweet Roll, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz). Snacks/Other: Tap Water. more...

3045 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...