Weigh In record (no journal entry) for 06 September 2018
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170.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2097 kcal
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Fat: 75.02g | Prot: 128.72g | Carb: 231.93g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dried Prune, Simply Potatoes Traditional Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat, Chicken Breast, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Butter , Great Value Corn on The Cob, Calavo Avocado, Old Chicago House Salad, Spanish Rice, Goya Black Beans, Chicken Breast. Snacks/Other: White Grapes, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 6.3 lb a week
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