Weigh In record (no journal entry) for 07 September 2018
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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660 kcal
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Fat: 20.11g | Prot: 20.66g | Carb: 104.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: La Costena Chipotle Pepper, Follow Your Heart Vegan Gourmet Sour Cream , Roasted Potato. Dinner: San Pellegrino Sparkling Mineral Water, Black Bean Burger, Fruit Salad. Snacks/Other: Watermelon . more...
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2723 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Cooking - 1 hour and 20 minutes, Bathing - 18 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 1.4 lb a week
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