Weigh In record (no journal entry) for 07 September 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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3634 kcal
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Fat: 73.92g | Prot: 239.98g | Carb: 499.77g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Trix Cereal, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh English Muffins. Dinner: Great Value Frozen Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Wegmans Chicken Breast, Kerrygold Pure Irish Butter, Chiquita Banana, Wegmans Chicken Breast, Food Network Jamaican Style Jerk Cooking Sauce, All American EFX Karbolyn. more...
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losing 8.4 lb a week
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