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Ugh😡
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181.4 lb
Lost so far: 29.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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485 kcal
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Fat: 17.59g | Prot: 19.49g | Carb: 64.29g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Jif Power Ups Apple Cinnamon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Oil Popped White Popcorn . more...
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gaining 3.7 lb a week
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