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BF%: 21.8
47 hours into a 72 hour liquid fast, feeling good.
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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321 kcal
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Fat: 3.80g | Prot: 46.62g | Carb: 14.25g.
Breakfast: Coffee (Instant), Shotgun Strawberry Whey Protein, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Lunch: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Dinner: Shotgun Strawberry Whey Protein, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. more...
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losing 2.2 lb a week
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