Weigh In record (no journal entry) for 07 September 2018
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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326 kcal
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Fat: 11.20g | Prot: 21.05g | Carb: 32.76g.
Breakfast: Aldi Lighter Than Light Mayo, Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Warburtons Protein Bagel. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.4 lb a week
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