Weigh In record (no journal entry) for 06 September 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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3152 kcal
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Fat: 147.55g | Prot: 146.02g | Carb: 318.12g.
Breakfast: Evergood Louisiana Hot Links, International Delight Caramel Macchiato Coffee Creamer, Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: See's Candies Assorted Chocolate Box, Dole Peaches in Strawberry Gel, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Tamale with Chicken. Dinner: Meadow Gold Fudge Bars, Pasta with Meat Sauce. Snacks/Other: Swiss Cheese , Tortilla Corn Chips. more...
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losing 14.0 lb a week
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