Weigh In record (no journal entry) for 06 September 2018
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178.4 lb
Lost so far: 46.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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270 kcal
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Fat: 17.87g | Prot: 20.19g | Carb: 5.13g.
Breakfast: HEB Reduced Fat Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: HEB Chicharrones Pork Rinds , Radish. Snacks/Other: Keto Chocolate Mug Cake. more...
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losing 1.4 lb a week
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