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Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3640 kcal
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Fat: 74.07g | Prot: 240.06g | Carb: 499.97g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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