Weigh In record (no journal entry) for 05 September 2018
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229.6 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2018:
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2743 kcal
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Fat: 86.76g | Prot: 119.87g | Carb: 380.44g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Poached Egg, carmans gourmet porridge sachets, Strawberries. Lunch: Light or Dark Holiday Type Fruit Cake, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Steak (Lean Only Eaten), Mashed Potato, Beets, Strawberries, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Milk Chocolate Candies, Pears, Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 19 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Watching TV/Computer - 2 hours. more...
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gaining 4.6 lb a week
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