Weigh In record (no journal entry) for 05 September 2018
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1651 kcal
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Fat: 47.25g | Prot: 83.13g | Carb: 231.67g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Nash Finch Yellow Mustard (Our Family), Andy Boy Jumbo Romaine Hearts, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Raisins, Cinnamon, Nutmeg (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pique Brands Whole Milk - Vitamin D3 (Our Family), No Name Long Grain White Rice. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Tap Water. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 28 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 11 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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