Weigh In record (no journal entry) for 05 September 2018
|
107.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1526 kcal
|
Fat: 49.71g | Prot: 56.02g | Carb: 235.03g.
Dinner: Coffee, Streit's Milk Chocolate Coins, Caramels Candies, Snack Fresh Apples with Peanut Butter Dip, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, China Doll Dried Large Lima Beans, Jason's Deli Sliced Avocado, Tomatoes, Cornbread (Home Recipe), Vita Coco 100% Pure Coconut Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils (Fat Not Added in Cooking), Fried Batter-Dipped Okra, Great Value Parboiled Rice. more...
|
losing 26.6 lb a week
|
 Comments
05 Sep 18 by member: nadeen881
|
Thank you, I am losing water weight , it still makes me happy though 😀
05 Sep 18 by member: keilin-4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keilin-4's weight history
|