Weigh In record (no journal entry) for 05 September 2018
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2955 kcal
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Fat: 150.07g | Prot: 249.92g | Carb: 150.04g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Royal Basmati Rice. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Eggplant. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Great Value Unsweetened Cocoa Powder, Oranges, Whole Foods Market Cage Free Large Brown Eggs, Tostitos Baked Tostitos Scoops, Kroger Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Costco Rotisserie Chicken, Hidden Valley Original Dressing. more...
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losing 5.6 lb a week
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