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Aww poo!!
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1645 kcal
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Fat: 67.00g | Prot: 114.75g | Carb: 161.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Baguette. Dinner: Kroger Boneless Skinless Chicken Breast. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Edwards Chocolate Cream Pie made with Hershey's Singles, Quest Chocolate Chip Protein Cookie. more...
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gaining 3.5 lb a week
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