Weigh In record (no journal entry) for 04 September 2018
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2863 kcal
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Fat: 141.00g | Prot: 182.93g | Carb: 216.39g.
Breakfast: Hershey's Special Dark Pieces, Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Jack in the Box Regular Beef Taco, Uncle Ben's Ready Rice - Teriyaki Style, Teriyaki Chicken, Pork Loin (Tenderloin) . Dinner: Kirkland Signature Walnuts, Meijer Quarter Pound Beef Patties, No Name Mixed Vegetables. Snacks/Other: Hershey's Krackel Miniatures, Golden Delicious Apples. more...
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gaining 9.1 lb a week
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