Weigh In record (no journal entry) for 04 September 2018
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1326 kcal
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Fat: 40.68g | Prot: 37.99g | Carb: 210.62g.
Breakfast: Beef, Potatoes and Vegetables (Mixture), Carrots, Dole Bananas, Beet Greens, Beets, Fresh Lime Juice, Kiwi Fruit. Lunch: Black Forest Cake - German (SchwarzWälderKirschTorte) [1-12th]. Snacks/Other: Sweet Roll, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3888 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 18 minutes, Cooking - 2 hours and 1 minute, Washing Dishes - 1 hour, Bathing - 15 minutes, Bicycling (fast) - 15/mph - 23 minutes, Sleeping - 5 hours and 40 minutes, Bicycling (moderate) - 13/mph - 23 minutes. more...
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gaining 11.2 lb a week
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Yachid's weight history
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